We Are All Unique
Your genetics, epigenome, microbiome, and environment make you uniquely different from everyone else. We explore your particular risk factors and identify an optimal diet, exercise, and supplement strategy to help you live your best possible life. We take a deep dive into your genetics, as well as extensive biomarker testing including serum, urine, saliva, and microbiome. This information along with an in-depth conversation, gives us a deep understanding of your potential and actual risk for disease and degeneration. We then tailor a personalized health optimization plan for you, which includes the following:
– A specific diet plan with recipes and macro profiles
– A personally tailored exercise plan addressing your goals and genetic predispositions
– A supplementation strategy to optimize health and fend off disease
– Sleep tracking and additional personalized interventions
– Recommendations on adjunct therapies like fasting, cold immersion, sauna, and others.
We always aim to optimize health with lifestyle interventions first. In more difficult cases, however, we may need to turn to pharmaceuticals, IV therapy, hormones, or peptides. As trained medical professionals, we don’t shy away from these interventions when necessary. But as always, these decisions will be made with you, not for you.