TRUE PERSONALIZED MEDICINE
Finally, we combine this wealth of information to create a complete health optimization plan for you. We use a layered approach to identify your ideal diet, exercise regimen, supplements, bedtime routine, and other lifestyle factors. For example, the perfect diet for you will depend on:
- Genomics – Do you have genetics that make you need more choline, folate, or Vitamin D? Does your DNA make you very sensitive to gluten, dairy, refined carbohydrates, or saturated fat?
- Blood testing – Do you have insulin resistance, metabolic syndrome, or other deficiencies in vitamins, thyroid, or hormones that need to be addressed?
- What do YOU like to eat? This is critical. We think food should bring joy to your life, not just make you healthier. We will aim to give you a realistic food plan that you can enjoy.
We work with you to identify your goals. We take an objective, data-driven approach using blood tests, frequent check-ins, remote monitoring, and wearables that we track in real time to make sure you stay on target.