OUR PROCESS

A Stepwise Approach to Achieving Optimal Health

Our team takes a comprehensive look at your genetic analysis, laboratory results, microbiome, and lifestyle factors in order to craft a plan that fits your health, fitness, and longevity goals.

“When we try to pick out anything by itself, we find it hitched to everything else in the Universe.”
-John Muir

STEP 1

GENETICS

Addressing cardiac, neurologic, performance, fatigue, or any other issue requires us to focus first on the entire system, so we start with your DNA. We sequence your DNA to analyze all of your genetic advantages, predispositions, and disadvantages. This makes up your human operating system, and knowing this code is critical to optimizing your health.

STEP 2

EXTENSIVE TESTING

Next, we take a comprehensive look at your current health through blood testing to evaluate your lipids, thyroid function, cardiovascular risks, hormone status, minerals, vitamins, and any factor that can affect how you feel and perform.

STEP 3

LONGEVITY

We can now test for and impact your biologic age. We do this by sending you a specific DNA methylation test kit that we combine with your genomic and blood test results to create a personalized longevity protocol. We then apply this to reverse your biologic age and perform follow up testing to make sure we’re actually reversing it.

STEP 4

LIFESTYLE FACTORS

All of the data we have gathered at this point is valuable, however we need to evaluate it in the context of your life. So, now we take a closer look at the things we can’t measure through a test. For example:

  1. What do you eat? When do you eat? With whom do you eat?
  2. How is your family life? What about your social life? Who do you love and spend time with?
  3. When do you go to bed? How do you sleep? When do you wake up? Do you wake up with an alarm? Do you wake up multiple times throughout the night?
  4. What do you do for exercise and recreation? How often and with whom?
  5. What are your hobbies? What are your goals? Where do you see yourself in 5 years? What are your main short-term and long-term goals?
  6. Do you have religious or spiritual beliefs? How much stress do you have in your life and how do you deal with it? Do you have a mindfulness practice?

FINAL

TRUE PERSONALIZED MEDICINE

Finally, we combine this wealth of information to create a complete health optimization plan for you. We use a layered approach to identify your ideal diet, exercise regimen, supplements, bedtime routine, and other lifestyle factors. For example, the perfect diet for you will depend on:

  1. Genomics – Do you have genetics that make you need more choline, folate, or Vitamin D? Does your DNA make you very sensitive to gluten, dairy, refined carbohydrates, or saturated fat?
  2. Blood testing – Do you have insulin resistance, metabolic syndrome, or other deficiencies in vitamins, thyroid, or hormones that need to be addressed?
  3. Biologic AgeWe can now test for and impact your biologic age. We do this by sending you a specific DNA methylation test kit that we combine with your genomic and blood test results to create a personalized longevity protocol. We then apply this to reverse your biologic age and perform follow up testing to make sure we’re actually reversing it.
  4. What do YOU like to eat? This is critical. We think food should bring joy to your life, not just make you healthier. We will aim to give you a realistic food plan that you can enjoy.

We work with you to identify your goals. We take an objective, data-driven approach using blood tests, frequent check-ins, remote monitoring, and wearables that we track in real time to make sure you stay on target.


GETTING STARTED


A
Plan For Every Budget

Below is the cost of initial testing, consultation, and an optimization plan. Once we have your results we can discuss ongoing care with you to find the plan that fits your needs. We have plans for every budget, starting as low as $90/mo.

*NOTE: IF YOU ARE NOT LOCATED IN THE U.S., PLEASE CLICK HERE FOR MORE INFORMATION.

$795 Option:

Complete genomic analysis to look at your strengths and weaknesses, and develop an optimization plan for your specific DNA.

Comprehensive blood test analysis of lipids, thyroid, hormones, vitamins, nutrients, and any other factor that impacts how you feel and perform.

60-minute consultation to develop this plan in the context of your life.

Start my Journey Now ($795)

$1995 Option:

Complete genomic analysis to look at your strengths and weaknesses, and develop an optimization plan for your specific DNA.

– Comprehensive blood test analysis of lipids, thyroid, hormones, vitamins, nutrients, and any other factor that impacts how you feel and perform.

– Biologic Age. We test for biologic age by sending a specific DNA methylation test. Once we have this, then we can use your genomic and blood testing to come up with a personalized protocol to try and reverse your biologic age. We’ll send follow up tests to make sure we’re actually reversing it.

90-minute consultation using these test results to develop a full optimization plan in the context of your life.

Start my Journey Now ($1995)