The Future of Fitness: A Physician’s Take on Electro-Muscle Stimulation Training

2023 Insights: Our Teams’ Top Mental Health Practices

2023 Team Picks: Essential Reads for Health, Wellness, & Spirituality

Join Us for The 75 Wild

Your 2023 Thanksgiving Reflections

Here’s Exactly What Your Health Score Means

The Health Apps our Team Loves

The Heat is On: Discover the Benefits of Sauna Therapy

How to Understand and Optimize Your Sleep for Better Health

How to Use a CGM to Determine Your Metabolic Health

How to Monitor Your Glucose Levels and Manage, Prevent, or Reverse Insulin Resistance

How to Maintain Optimal Brain Function as We Age

Strategies for Effective Body Recomposition

The Importance of Building and Maintaining Muscle As We Age

The Wild Health Cognition Calendar

Why Muscles Are Important For Your Health — Beyond Athletics

How Continuous Glucose Monitors Can Help You Manage Your Blood Sugar

How Three Popular Wearables Can Unlock Your Health Optimization

High Protein Recipes for Every Meal

Our Team’s Top Recipes to Try in 2024

Everything to Know About the Rise of Processed Foods in the United States

Grocery Stores Have Changed Dramatically — Here’s How That Affects You

5 Diabetic Friendly Fall Recipes

Five Recipes to Try This Autumn

The Food System Is Failing You. Here’s How.

Are Seed Oils Bad For You? Here’s the Truth.

The 4 Worst Foods For Your Brain

How to Stop a Cold In Its Tracks

All About Autoimmune Diseases, Part 2: Diet and Sleep

All About Autoimmune Diseases, Part 1: The Basics

Your Secret Weapons to a Strong Immune System

Getting Wild for Your Health

Feeling SAD? Here’s How to Get More Vitamin D in Winter