Wellness

The Future of Fitness: A Physician’s Take on Electro-Muscle Stimulation Training

Latest posts

All
Wellness
Know your body
Nutrition
Immune System
Wellness
Wondering Exactly What a Wild Health Health Coach Does? Here’s Your Answer
Nutrition
Everything to Know About the Rise of Processed Foods in the United States
Know Your Body
Why Muscles Are Important For Your Health — Beyond Athletics
Wellness
Rest Is Actually Productive — Here’s Why You Should Prioritize It
Nutrition
Grocery Stores Have Changed Dramatically — Here’s How That Affects You
Know Your Body
How Continuous Glucose Monitors Can Help You Manage Your Blood Sugar
Nutrition
5 Diabetic Friendly Fall Recipes
Know Your Body
How Three Popular Wearables Can Unlock Your Health Optimization
Wellness
Your “Healthcare” Is Actually Sick Care —Here’s Why That Needs to Change
Wellness
The Wild Health Take: Week 7
July 29, 2022
Wellness
The Wild Health Take: Week 6
July 22, 2022
Wellness
Behind the Scenes of the Wild Health Personalized Health Report
July 14, 2022
Wellness
The Wild Health Take: Week Four
June 23, 2022
Wellness
The Wild Health Take: Week Three
June 16, 2022
Wellness
Your Guide to Brain Optimization, Part 2: Stress and Brain Health
June 9, 2022
Wellness
The Wild Health Take: Week Two
June 7, 2022
Wellness
How to Reduce Your Risk For Alzheimer’s by Optimizing Your Brain
June 2, 2022
Wellness
3 Small Ways to Start Treating Your Body With Grace
May 26, 2022
Know Your Body
Burnout Is On The Rise – Here’s What to Know About It
May 13, 2022
Know Your Body
DNA Methylation: What to Know About This Biological Process
April 28, 2022
Know Your Body
Here’s What Your Body is Trying to Tell You With These Common Issues
April 5, 2022
Know Your Body
Heal Your Endo at Home With These Natural Treatments
March 24, 2022
Know Your Body
Can I Treat My ADHD Without Medication?
February 17, 2022
Know Your Body
All About Autoimmune Diseases, Part 3: Movement and Stress
February 10, 2022
Know Your Body
The 5 Best Lifestyle Changes to Prevent Chronic Disease
February 8, 2022
Know Your Body
The 5 Pillars of Brain Health — And How to Prioritize Brain Health in 2022
January 27, 2022
Know Your Body
Want to Manage Your Stress? Get in Touch with Your Nervous System
November 18, 2021
Nutrition
High Protein Recipes for Every Meal
March 6, 2024
Nutrition
Our Team’s Top Recipes to Try in 2024
December 26, 2023
Nutrition
Everything to Know About the Rise of Processed Foods in the United States
February 9, 2023
Nutrition
Grocery Stores Have Changed Dramatically — Here’s How That Affects You
December 16, 2022
Nutrition
5 Diabetic Friendly Fall Recipes
November 2, 2022
Nutrition
Five Recipes to Try This Autumn
October 6, 2022
Nutrition
The Food System Is Failing You. Here’s How.
August 30, 2022
Nutrition
Are Seed Oils Bad For You? Here’s the Truth.
August 16, 2022
Nutrition
The 4 Worst Foods For Your Brain
June 14, 2022
Immune System
How to Stop a Cold In Its Tracks
February 3, 2022
Immune System
All About Autoimmune Diseases, Part 2: Diet and Sleep
January 19, 2022
Immune System
All About Autoimmune Diseases, Part 1: The Basics
January 19, 2022
Immune System
Your Secret Weapons to a Strong Immune System
January 7, 2022
Immune System
Getting Wild for Your Health
December 22, 2021
Immune System
Feeling SAD? Here’s How to Get More Vitamin D in Winter
December 22, 2021

Commit to achieving
your best health today.

Join Now