Wellness

The Future of Fitness: A Physician’s Take on Electro-Muscle Stimulation Training

Latest posts

All
Wellness
Know your body
Nutrition
Immune System
Wellness
The Health Apps our Team Loves
Know Your Body
How to Monitor Your Glucose Levels and Manage, Prevent, or Reverse Insulin Resistance
Wellness
The Heat is On: Discover the Benefits of Sauna Therapy
Know Your Body
How to Maintain Optimal Brain Function as We Age
Know Your Body
Strategies for Effective Body Recomposition
Know Your Body
The Importance of Building and Maintaining Muscle As We Age
Wellness
How to Understand and Optimize Your Sleep for Better Health
The Next Evolution of Wild Health
Know Your Body
The Wild Health Cognition Calendar
Wellness
The Wild Health Take: Week One, from micronutrients to saunas
May 20, 2022
Wellness
What Is Anxiety?
May 5, 2022
Wellness
Your Mental Health, Uncovered: Causes of Mental Illness
May 3, 2022
Wellness
The Benefits of Cold Therapy for Inflammation
April 14, 2022
Wellness
How to do a Gratitude Letter and Visit
April 13, 2022
Wellness
Are There Mental Health Benefits to Ketamine Treatments?
April 4, 2022
Wellness
Want to Live Longer? Learn Secrets to Longevity from “Blue Zones”
March 15, 2022
Wellness
How to Eat and Move for a Better Night’s Sleep
March 15, 2022
Wellness
Does Oral Health Affect Your General Health?
February 24, 2022
Know Your Body
The Key To Peak Performance? Recovery – Here’s Why
August 9, 2022
Know Your Body
You *Need* to Prioritize Stretching Your Psoas Muscle – Here’s Why
August 2, 2022
Know Your Body
How Your Mindset Impacts Your Health
July 28, 2022
Know Your Body
How to Improve Your Heart Rate Variability
July 21, 2022
Know Your Body
Genomic Gems: Welcome to Your Genetic Code
July 5, 2022
Know Your Body
Here’s What Your Epigenetic Age Is – And How to Improve It
July 12, 2022
Know Your Body
The Secret to Optimal Metabolic Health? Ketones. Here’s What to Know
June 28, 2022
Know Your Body
The Wild Health Take: The Drive Roundup
May 31, 2022
Know Your Body
6 Ways to Manage Stress Naturally
May 19, 2022
Nutrition
High Protein Recipes for Every Meal
March 6, 2024
Nutrition
Our Team’s Top Recipes to Try in 2024
December 26, 2023
Nutrition
Everything to Know About the Rise of Processed Foods in the United States
February 9, 2023
Nutrition
Grocery Stores Have Changed Dramatically — Here’s How That Affects You
December 16, 2022
Nutrition
5 Diabetic Friendly Fall Recipes
November 2, 2022
Nutrition
Five Recipes to Try This Autumn
October 6, 2022
Nutrition
The Food System Is Failing You. Here’s How.
August 30, 2022
Nutrition
Are Seed Oils Bad For You? Here’s the Truth.
August 16, 2022
Nutrition
The 4 Worst Foods For Your Brain
June 14, 2022
Immune System
How to Stop a Cold In Its Tracks
February 3, 2022
Immune System
All About Autoimmune Diseases, Part 2: Diet and Sleep
January 19, 2022
Immune System
All About Autoimmune Diseases, Part 1: The Basics
January 19, 2022
Immune System
Your Secret Weapons to a Strong Immune System
January 7, 2022
Immune System
Getting Wild for Your Health
December 22, 2021
Immune System
Feeling SAD? Here’s How to Get More Vitamin D in Winter
December 22, 2021

Commit to achieving
your best health today.

Join Now